DIY MUSCLE RUB

It might be really uncomfortable when you have muscle pain after doing sports or from office syndrome. This sore muscle rub recipe is a perfect combination of therapeutic herbs that help reduce inflammation while soothing the muscles with their slightly warm healing properties.

1/4 Cup Olive Oil

1/4 Cup Coconut Oil

1/4 Teaspoon Ground Ginger

1/4 Teaspoon Ground Cayenne Pepper

1/4 Teaspoon Ground Turmeric

1 Tablespoon Candelilla wax

20 Drops of Peppermint Essential Oil

Add everything into a small pot. On the medium-low heat, melt the mixture and stir well. Then pass through the fine sieve or muslin cloth into a little jar. Let it cool and becomes solid before use.

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PLOY THIRAPONGPHAIBOON

Is working as an intern for Zero Waste Club, making some awesome DIY videos. Here to help you make DIY products that will reduce your waste as well as showing yummy alternatives to non-vegan products and food. Find out more about Ploy’s work over on her Instagram or her Thai Blog.


Comment below with DIY Video recipes you'd like to see. And how did you get on making the recipe?