Sleep Hygiene

Sleep Hygiene is the habits you have while/before you sleep. Sleep Hygiene relates to the different practices and habits created before sleeping and while sleeping so one can be fully alert during the day


Why is healthy sleeping important?

Ever had a bad nights sleep ruin your mood the next day? Sleep is one of the most important things you can do for yourself to improve your mood, concentration and health. Consistently losing just a few hours of vital deep sleep or not getting enough sleep can put you at risk of developing some of the following conditions: 

  • Chronic Stress
  • Depression
  • Memory Loss
  • Obesity 

Tips to improve sleeping habits!


Sleep in a cool room

Studies have shown that people that sleep in a cooler room (approximately 18-20 degrees Celcius) tend to have deeper sleep as well as sleeping longer. 


Exercise Regularly